Dr. Vivekanand Bhat

If you live with vitiligo, chances are you’ve received more food advice than medical advice. Someone will warn you about citrus fruits. Another will ask you to stop milk. A well-meaning relative might suggest cutting out “white foods” entirely. Over time, this constant stream of opinions can be confusing and exhausting. Many of these beliefs fall under what we commonly hear as vitiligo food myths  — ideas passed down through hearsay rather than science. Unfortunately, following them blindly...

Living in Bangalore has its perks — weather that’s mostly pleasant, a thriving work culture, and access to great healthcare. But when it comes to hair, the city quietly takes a toll. That’s why daily hair care tips for people living in Bangalore  need to be different from generic routines. Many people follow advice they see online, only to wonder why hair fall doesn’t stop. The truth is, hair care here needs to be city-specific. What works elsewhere may not work in Bangalore. Understanding...

Most men don’t wake up one morning bald. Hair loss usually starts quietly. A little extra hair on the pillow. A slightly wider parting. A crown that looks thinner under bright light. By the time it becomes obvious, the process has already been going on for years. This is why understanding stages matters. What works early will not work later — and what helps one man may not suit another. Male pattern baldness is a progressive condition. It doesn’t stop on its own. But with the right timing and...